Learning To Eat Healthy After Losing Work

Learning To Eat Healthy After Losing Work

The way I had to learn to eat healthy after losing my job is ironic, but we do not anticipate events. The day I left without a job, a situation that I never thought I was going to touch yet and when the numbers of unemployment in America began to give the first signs that it would become something truly creepy, after more than 15 years of total surrender To the performance of the tasks that I had been entrusted with and of many stories that at this point are no longer worth remembering, but that hurt in the soul, in the face of the serious economic situation through which not only America but the world Whole, receiving the notice of dismissal by the company left me completely stunned, The data on the number of companies that were closing some and lowering the other salary at that time were impressive. Of course, with the help of the family we had to implement the pertinent measures that would allow us to survive, we began by making a serious evaluation of our real needs and throwing out of the window many of those caprices that we had become accustomed by the security of having Income from month to month, for the sake of life, I had to learn to prepare the most healthy food, all with a view to saving more and more amounts of money every day. That’s how it was born in my mind. We began by making a serious evaluation about our real needs and throwing out of the window many of those caprices to which we had become accustomed by the security of having income month by month, for the sake of life I had to learn to prepare the food more Healthy all this with a view to saving more and more amounts of money every day. That’s how it was born in my mind. We began by making a serious evaluation about our real needs and throwing out of the window many of those caprices to which we had become accustomed by the security of having income month by month, for the sake of life I had to learn to prepare the food more Healthy all this with a view to saving more and more amounts of money every day. That’s how it was born in my mind.

Learning To Eat Healthy After Losing WorkLearning to eat healthy after losing work

Fruits and vegetables

The unemployed’s diet , we started by quitting eating out with a considerable saving close to 500 Euros per month, but along with that saving we also discovered that much of what we ate out was the famous fast food composed mostly of We found that the custom of eating outside had not become lazy when it came to preparing our food, now forced by the circumstances we saved in the purchase of fresh and seasonal food, we stored more in the refrigerator, Cook more at home and maintain a more balanced diet.

I had to get rid of an old habit: coffee in the corner bar, but I managed to save more than 60 Euros at the rate of two cups of coffee a day at 1.15, now I’m still drinking coffee, to my surprise I discovered the grains of Coffee in the supermarket and a machine of forgotten coffee in a corner of the kitchen if to all that we added the benefit of being more natural coffee, without additives that repercussion in my weight and therefore in my health, honey on flakes

Smart shopping in the supermarket

Being subject to a limited budget compels you to look and think about the prices and the items you buy, I started by looking for two-for-one offers, buying the white brands, looking for the pasta and forgetting about the Junk food, in short that I became a smart shopper. Feeding a family can be a bit expensive, but if you incorporate healthier foods such as vegetables and fruits, diet and health improves considerably. We also saved up to 300 Euros per month.

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